Expert Sports Injury Treatment & Rehabilitation in Hayling Island and Chichester
Are you struggling with sports injuries, muscle pain, or mobility issues? At LF Sports Therapy, I specialise in personalised sports injury treatment and rehabilitation to help you recover faster and get back to your best.
With treatment rooms in Chichester and Hayling Island, I provide tailored care that promotes healing, improves performance, and prevents future injuries.
Professional Sports Therapy Services
With over 20 years of global experience, I offer a wide range of sports therapy treatments, designed to treat injuries, relieve pain, and enhance mobility and performance.
Why Choose LF Sports Therapy?
Over 20 Years of Experience in Sports Therapy
I’ve been a qualified Sports Therapist since 2007, combining hands-on expertise with years of experience working with elite athletes from Olympians to members of the royal family.
Injury Recovery Backed by Personal Experience
Having played football and hockey at national level and faced my own injuries along the way, I understand just how challenging rehabilitation can be, both physically and emotionally.
Trusted by Athletes Around the World
Over the years, I’ve treated professional footballers, triathletes, F1 drivers, rugby players including the London Wasps, and many others. I bring that global experience into every session, no matter your level of activity.
Problem Solving, Not Just Pain Management
My goal is always to identify and treat the root cause of your pain, not just the symptoms. This makes lasting progress and helps you regain confidence in your body.
A Supportive, One-to-One Environment
Whether you’re active, recovering from injury or simply looking to move better, you’ll receive friendly, compassionate and professional care tailored just for you. Every session is one-to-one and always with me.
Your Path to Recovery Starts Here
Whether you’re an athlete, active individual or simply struggling with pain or tension, I’ll create a personalised treatment plan that works for you.
What my clients say
Every treatment is personal and I’m proud to have built lasting relationships based on trust, care and results.
“I’ve seen Lauren for many years for a variety of sporting injuries that she has helped to treat.She’s professional and knowledgable.I always feel great after a session and I can’t recommend her enough.”
“I suffered with lower back pain from my second trimester. Lauren helped reduce pain but also gave me lots of advice and tips to help me manage the pain throughout my pregnancy.”
“I went to see Lauren after suffering whiplash from a car accident. Within a few sessions I was pain free and had full range of movement back. Highly recommend..”
“Lauren is brilliant. I’m in older running and she has been so helpful in managing my injuries and keeping me running. She is always thoughtful with her treatment/advice, and is very well organised.”
“I’ve seen Lauren for many years, always giving a high quality of care and attention to detail with lots of enthusiasm. She understands what my body needs during training and pre/post ultra marathons.”
Blogs & Articles
Stay informed with my blog, where I share expert advice and practical tips on sports therapy, injury recovery and overall wellbeing.
Whether you’re healing from an injury or looking to improve your movement, these articles will help guide you.