The LF Sports Therapy Blog

HELPFUL ADVICE, RECOVERY TIPS

Qualified in 2007, I’ve spent over 18 years helping people recover, rebuild, and return stronger. From treating everyday injuries to working with elite athletes and high-profile clients, I combine specialist hands-on therapy with real-world experience and a deep understanding of the human body. My approach is shaped not just by training, but by my own journey through injury, recovery, and performance.

Sports Injury

Why Rest Isn’t Always the Answer

Rest alone won’t always heal your injury. Learn why guided movement and personalised rehabilitation are key to recovering safely and regaining strength...
Sports Massage

Why Sports Massage Isn’t Just for Athletes

Discover why sports massage isn’t just for elite athletes. Whether you’re dealing with muscle tension, postural aches, or stress, sports massage...