When people hear the term sports massage, they often picture elite athletes in training or professionals recovering from injury. But the truth is, sports massage isn’t just for athletes — it’s a powerful treatment option for anyone dealing with physical tension, stress, or general aches and pains.
Whether you’re sat at a desk all day, juggling kids, on your feet in a physically demanding job, or training for a 5K, sports massage can help. At my clinics in Chichester and Hayling Island, I treat clients from all walks of life — not just those competing at a high level.
Sports massage is a deep, targeted treatment that focuses on the muscles, fascia and connective tissues. It uses techniques such as deep tissue manipulation, trigger point therapy and assisted stretching to reduce muscular tension, improve mobility, and support your body’s natural recovery process.
It’s ideal for:
Many of my clients book regular sports massage sessions as part of their wellness routine. It can:
You don’t need to wait until something hurts. Preventative care is one of the most powerful things you can do for your body.
If you’re unsure whether it’s suitable for your situation, feel free to reach out. I’m always happy to talk through your symptoms and suggest the best approach.
Looking for sports massage in Hayling Island or Chichester? [Book your session]
Whether you’re an athlete, active individual or simply struggling with pain or tension, I’ll create a personalised treatment plan that works for you.
