Whether you’re managing a recent injury, dealing with long-term pain or looking to improve your physical performance, LF Sports Therapy offers a range of specialist treatments to support your recovery.
From sports massage and dry needling to rehabilitation plans and pre or post-natal care, every service is designed around your individual needs. With welcoming clinics in Chichester and Hayling Island, I provide one-to-one care that helps you feel better, move more freely and stay active for longer.
From injury recovery to ongoing maintenance, I offer a range of effective therapies to support your movement, strength and overall wellbeing. Every treatment is tailored to your needs and delivered with expert care.
Kinesiology taping offers targeted support for joints and muscles without limiting movement. It can help reduce pain, improve circulation and support recovery from injury as part of your overall treatment plan. Taping is often used alongside massage or rehab to optimise results.
Targeted injury prevention and conditioning can improve performance and reduce risk of future issues. Whether you’re training regularly or starting something new, I’ll help build resilience with a programme that fits your body and your goals. It’s ideal for building strength and confidence long term.
Specialist pre and postnatal therapy supports your body through pregnancy and beyond. I help manage discomfort, build strength and promote recovery with safe, effective treatments designed for every stage of the journey. It’s a gentle, supportive approach to help you feel strong and confident.
Rehabilitation sessions include tailored exercise programmes to restore strength, mobility and balance after injury. Whether you’re recovering from surgery or managing a long-term condition, I’ll guide you through safe and effective movement. Each plan is adapted as you progress to keep your recovery on track.
Therapy before and after surgery helps improve recovery, reduce pain and restore mobility. I create personalised plans to build strength pre-op and aid rehabilitation post-op, supporting your return to daily life or sport with confidence. Working with you at each stage ensures better long-term outcomes.
Acupuncture and dry needling use fine needles to release tight muscles, reduce pain and improve movement. By targeting trigger points, this technique promotes healing and is especially effective for chronic tension and sports-related injuries. It’s a focused and effective approach often combined with massage or rehabilitation.
I treat a wide range of sports injuries including sprains, strains and overuse issues. Whether from impact, poor technique or repetitive movement, I help you recover with tailored therapy to relieve pain, restore function and prevent setbacks. Every plan is designed around your sport, lifestyle and recovery goals.
Deep Tissue Sports Massage targets deep muscle and connective tissue to relieve tension, reduce pain and aid injury recovery. Using firm pressure and specific techniques, it improves mobility, speeds healing and helps prevent injuries. Ideal for athletes and non-athletes, this treatment supports performance, rehabilitation and wellbeing.
Whether you’re an athlete, active individual or simply struggling with pain or tension, I’ll create a personalised treatment plan that works for you.
Every treatment is personal and I’m proud to have built lasting relationships based on trust, care and results.
“I’ve seen Lauren for many years for a variety of sporting injuries that she has helped to treat.She’s professional and knowledgable.I always feel great after a session and I can’t recommend her enough.”
“I suffered with lower back pain from my second trimester. Lauren helped reduce pain but also gave me lots of advice and tips to help me manage the pain throughout my pregnancy.”
“I went to see Lauren after suffering whiplash from a car accident. Within a few sessions I was pain free and had full range of movement back. Highly recommend..”
“Lauren is brilliant. I’m in older running and she has been so helpful in managing my injuries and keeping me running. She is always thoughtful with her treatment/advice, and is very well organised.”
“I’ve seen Lauren for many years, always giving a high quality of care and attention to detail with lots of enthusiasm. She understands what my body needs during training and pre/post ultra marathons.”
